5 healthy foods to stretch your grocery budget further

  With food prices soaring, more parents like me are wondering how to get the best bang for their buck. I've found the following five nutrient-dense foods to be a good deal.   1. Whole free range chickens. Now I know free range chickens cost more than cage/barn-raised chickens, but they're also a lot more nutritious. When chickens are free to range outside in the sun, they make vitamin D which is then passed on to us when we eat them. Most of us are deficient in vitamin D, especially in winter, so it's important to absorb it from as many food sources as possible. Free range … [Read more...]